Your Essential Plan – A guide to a healthy life

In this post, I will explore: - Your Essential Plan - Fasting, your new morning routine - Lunch, your first meal, or not - Dinner or supper, the most important meal But first... This is the third post of a series of 3, where I'll explore everything you need to know to build a strong …

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Everything you need to know about The Essential Diet

In this post, I will explore: - Eating real food - The Enemies of your health - The Essential Diet But first... This is the second post of a series of 3, where I'll explore everything you need to know to build a strong and healthy body. Some of this information you probably already know, …

It is NOT Your Fault – All You Need to Know about Nutrition, Diet and Weight Loss

In this post, I will explore: - The origin of the nutritional pyramid - How did we get to this point? - An uninformed society - A Forgotten Harvard Anthropologist But first... This is the first post of a series of 3, where I'll explore everything you need to know to build a strong and …