Your Essential Plan – A guide to a healthy life

In this post, I will explore: - Your Essential Plan - Fasting, your new morning routine - Lunch, your first meal, or not - Dinner or supper, the most important meal But first... This is the third post of a series of 3, where I'll explore everything you need to know to build a strong …

Advertisements

It is NOT Your Fault – All You Need to Know about Nutrition, Diet and Weight Loss

In this post, I will explore: - The origin of the nutritional pyramid - How did we get to this point? - An uninformed society - A Forgotten Harvard Anthropologist But first... This is the first post of a series of 3, where I'll explore everything you need to know to build a strong and …